Nov 05, · For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: cups ( liters) a day for women cups ( liters) . Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. In March , the European Food Safety Authority (EFSA) issued a report suggesting an adequate total daily intake of 2 litres of fluids for women and litres for men. This quantity includes drinking water, drinks of all kinds and the moisture available from the food we eat.
Although daily fluid intake can come from food and beverages, plain drinking water is one good way of getting fluids as it has zero calories. Plain water consumption varies by age, race/ethnicity, socioeconomic status, and behavioral characteristics. In , U.S. youth drank an average of 15 ounces of water and in , U.S. adults drank an average of 39 ounces of water on a given . As a general rule, adult males need liters of water per day, while adult women need liters per day. However, pregnant women should aim for 3 liters per day, and lactating women need
Oct 14, · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About cups ( liters) of fluids a day for men About cups ( liters) of fluids a day for women These recommendations . Say you need a total of 70 ounces per day, this would mean that you need to drink just 56 oz of water (7 cups), the rest will enter your body through food and metabolic processes. See our water content for selected foods table below.
Jul 09, · In , the Institute of Medicine set the amount at around liters, or 91 fluid ounces (fl oz) of total water a day for women and an average of around liters ( fl oz) daily for penetrat.xyz: Markus Macgill.