A non-controlled study of 50 female overweight women established that drinking water three times a day 30 min before breakfast, lunch, and dinner, to a total of L above the recommended daily amount, resulted in a decrease in body weight, BMI, sum of skinfold thickness, and appetite scores of the participants over an 8-week period and establishes the role of drinking excessive water in weight . So, the daily water intake for a female with (lbs) is oz. From this total, adult men should get around 13 cups from beverages. For men, it’s 9 cups. Children: Recommendations for girls and boys between years old should have to drink 40 ounces per day, or 5 cups.
Jul 09, · The adequate intakes recommended for total water from all sources each day for most adults between 19 and 30 years of age are: liters (or Author: Markus Macgill. Nov 02, · The Institute of Medicine (IOM) recommends that men drink at least ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is Author: Ashley Marcin.
Plain water consumption varies by age, race/ethnicity, socioeconomic status, and behavioral characteristics. In , U.S. youth drank an average of 15 ounces of water and in , U.S. adults drank an average of 39 ounces of water on a given day. 7,8. Oct 14, · About cups ( liters) of fluids a day for men About cups ( liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.